Sample Day

A typical day at Earthlinks unfolds gently. Nothing is mandatory. The rhythm holds you — you choose how much to engage.

07:00

Morning movement — yoga or Pilates

Open-air shala, soft start

08:30

Plant-forward breakfast

Seasonal fruit, fresh-pressed juice, herbal teas

10:00

Ocean + nature time

Surf class, beach walk, or lagoon paddle

13:00

Lunch — main meal of the day

Local + Ayurvedic dishes, plant-forward

14:30

Rest / pool / Ayurvedic treatment

Optional 60-minute full-body massage

16:30

Afternoon practice

Reformer Pilates, barre, or open mobility

18:30

Evening stretch & meditation

Monk-guided meditation on Wednesdays

19:30

Light dinner

Soup, salad, fermented sides

21:00

Rest

Early sleep, mosquito-screened private room

Final schedule varies by retreat type (Solo, Couples, Group, YTT). Enquire for exact schedule tailored to your dates.

Enquire

Nourish the Body.

Restore Balance.

Let's Connect:

Instagram:
@myearthlinks
WhatsApp:
+94 77 279 3858
Earthlinks Hikkaduwa (Pvt.) LTD
56 Wallamulla Road, Dodanduwa/Dodandugoda
80250 Sri Lanka
SOLUNA

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